Tracy Sanna Counseling

“I believe that healing takes place when there is a space for all parts of the self to be witnessed, felt, and understood.”

–Tracy Sanna

In-person Therapy / Online Therapy

Welcome!

In-person therapy / Online Therapy

I’m Tracy Sanna, a licensed psychotherapist in Carlsbad, CA, offering a non-judgmental space for in-person and online therapy and counseling. My services include traditional talk therapy, somatic therapy, EMDR, parts work, and equine assisted therapy, where all sessions are tailored to your unique needs.

I focus on your strengths and resilience to foster healing and self-discovery. Together, we’ll explore the challenges that brought you here, creating meaningful change through compassion and curiosity.

I work with late childhood, adolescents, and adults, addressing anxiety, depression, trauma, and more. Sessions are available for online therapy and and in-person therapy in Carlsbad, CA, for your convenience.

I’m here to support your journey toward emotional well-being and lasting transformation.

Tracy Sanna, MS, LCP, NCC

“I believe that healing takes place when there is a space for all parts of the self  to be witnessed, felt, and understood.”

–Tracy Sanna

I’m Tracy Sanna, a licensed psychotherapist in Carlsbad, California, offering a non-judgmental space for in-person and online therapy for adults and adolescents. My services include somatic therapy, EMDR Therapy, internal Family Systems, and equine assisted therapy, where all sessions are tailored to your unique needs.

I focus on your strengths and resilience to foster healing and self-discovery. Together, we’ll explore the challenges that brought you here, creating meaningful change through compassion and curiosity.

Modern life, stress, grief, trauma, and fear create barriers to being with our felt experience. My hope is to hold the space and provide the tools for you to to find the blueprint for healing and change that is already within you. I’m here to support your journey toward emotional well-being and lasting transformation.

My focus is therapy for adults and adolescents, working with late childhood, adolescents, and adults, addressing anxiety, depression, trauma, and more. Sessions are available for online therapy and and in-person therapy in Carlsbad, CA, for your convenience.

Therapy for adults and adolescents

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Approaches to Therapy

Click on icons below to find out more about each healing modality that Tracy offers.

Talk Therapy

Talk therapy involves exploring thoughts, emotions, and behaviors in a safe, supportive space to foster growth and healing.

Mindfulness

Mindfulness involves cultivating present-moment awareness and acceptance, promoting clarity, emotional balance, and inner peace.

Somatic Therapy

Somatic Therapy connects mind and body, helping release trauma, process emotions, and foster self-awareness for holistic healing.

Internal Family Systems

IFS work is a model of therapy that sees the mind as a collection of different parts that have unique qualities and hopes for you.

Equine Assisted Therapy

Equine assisted therapy is a model of personal growth that include a horse (or horses), a mental health therapist, and an equine specialist.

EMDR Therapy

Treatment of mental health conditions that happen because of memories from traumatic events in your past.

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QUESTIONS, COMMENTS & APPOINTMENTS

Please use this form if you would like to ask a question, share a comment, or request an appointment. I truly look forward to hearing from you and exploring the possibility of working together. Your thoughts and inquiries are always welcome.